diff --git a/seed/3 day meal plan.mp b/seed/3 day meal plan.mp
new file mode 100644
index 0000000..bbb9f31
--- /dev/null
+++ b/seed/3 day meal plan.mp	
@@ -0,0 +1,59 @@
+---
+servings: 1
+---
+
+===== Day 1 =====
+
+Breakfast
+-- cooking will be done prev evening, but assemby with eggs should be done in the morning
+: @./Breakfasts/Mexican Style Burrito{1}
+: @tea{1%cup}
+
+Morning Snack
+: @oat biscuits{1} and @milk{1%cup}
+
+Lunch
+: @./Lunches/Spaghetti carbonara{1} and @bread{1%slice}
+
+Afternoon Snack
+: @dried figs{1}
+: @tea{1%cup}
+
+Dinner
+: @beetroot{1} with @chicken thighs{1}(boiled), @green salad{1} and @pine nuts{1%tbsp}
+
+
+===== Day 2 =====
+
+Breakfast
+: @./Breakfasts/Mexican Style Burrito{1}
+
+Morning Snack
+: @oat biscuits{1} and @milk{1%cup}
+
+Lunch
+: @./Lunches/Tuna Salad{1}
+
+Afternoon Snack
+: @dried figs{1} and @tea{1%cup}
+
+Dinner
+: @avocado{1} @toast{1} @boiled eggs{1}
+
+
+===== Day 3 =====
+
+Breakfast
+: @./Breakfasts/Easy Pancakes{1}
+
+Morning Snack
+: @oat biscuits{1} and @milk{1%cup}
+
+Lunch
+: Cooked from frozen @./Freezing/Pelmeni Dumplings{1}
+
+Afternoon Snack
+: @dried figs{1} and @tea{1%cup}
+
+Dinner
+: Takeaway, will decide later, tentatively @Enso Pizza{1}
diff --git a/seed/Baked Potato Soup.cook b/seed/Baked Potato Soup.cook
deleted file mode 100644
index edbce54..0000000
--- a/seed/Baked Potato Soup.cook	
+++ /dev/null
@@ -1,7 +0,0 @@
->> servings: 1
-
-Place @bacon{2%slices} in a #large skillet{}. Cook over medium heat until browned. Drain, crumble, and set aside.
-
-In a #stock pot{}, melt @margarine{1/9%cup} over medium heat. Whisk in @flour{1/9%cup} until smooth. Gradually stir in @milk{7/6%cup}, whisking constant until thickened. Stir in @large baked potatoes{2/3} and @green onions{2/3}. Bring to a boil, stirring frequently.
-
-Reduce heat to low, and simmer for ~{10%minutes}. Mix in bacon, @shredded cheddar cheese{1/5%cup}, and @sour cream{1/6%cup}. Then add @salt, and @pepper to taste. Continue cooking, stirring frequently until cheese is melted.
diff --git a/seed/Borsch.cook b/seed/Borsch.cook
deleted file mode 100644
index 3a5c126..0000000
--- a/seed/Borsch.cook
+++ /dev/null
@@ -1,11 +0,0 @@
->> servings: 6
-
-Peel, grate and/or slice @beetroots{3%medium}, @potatoes{3%medium} and @carrots{3%items}. Keep sliced potatoes in cold water to prevent browning until ready to use then drain.
-
-Heat a #large soup pot{} of 5L or larger over medium/high heat and add @olive oil{2%tbsp}. Add grated beets and sauté ~{10%minutes}, stirring occasionally until beets are softened.
-
-Add @chicken broth{8%cups} and @water{2%cups}. Add sliced potatoes and sliced carrots then cook for 10-15 minutes or until easily pierced with a fork.
-
-While potatoes are cooking, place a large skillet over medium/high heat and add @olive oil{2%tbsp}. Add finally chopped @onion{1%medium}, @celery{2%items} and @bell pepper{1%small}. Saute stirring occasionally until softened and lightly golden for 7-8 minutes. Add @tomato paste{3%tbsp} and stir fry 30 seconds then transfer to the soup pot to continue cooking with the potatoes.
-
-When potatoes and carrots reach desired softness, add @cannellini beans{1%can} with their juice, @bay leaves{2%items}, @white vinegar{2%tbsp}, @salt{1%tsp}, @black pepper{4%tsp}, pressed @garlic{1%glove}, and chopped @dill{3%tbsp}. Simmer for an additional 2-3 minutes and add more salt and vinegar to taste.
diff --git a/seed/Breakfasts/Easy Pancakes.cook b/seed/Breakfasts/Easy Pancakes.cook
index c6fe1fb..fec1439 100644
--- a/seed/Breakfasts/Easy Pancakes.cook	
+++ b/seed/Breakfasts/Easy Pancakes.cook	
@@ -1,4 +1,7 @@
->> servings: 2
+---
+servings: 2
+portions: 8
+---
 
 Crack the @eggs{3} into a blender, then add the @flour{125%g}, @milk{250%ml} and @sea salt{1%pinch}, and blitz until smooth.
 
diff --git a/seed/Breakfasts/Mexican Style Burrito.cook b/seed/Breakfasts/Mexican Style Burrito.cook
index fb16794..a3d9564 100644
--- a/seed/Breakfasts/Mexican Style Burrito.cook	
+++ b/seed/Breakfasts/Mexican Style Burrito.cook	
@@ -1,12 +1,21 @@
->> servings: 6
+---
+servings: 4
+fridge life: 2 days
+---
+
+== Beans ==
 
 Preheat your oven to the lowest setting. Drain the @cannellini beans{2%tins} in a sieve. Place a saucepan on a medium heat.
 
 Peel and dinely slice the @garlic clove{2}. add the @olive oil{1%tbsp} and sliced garlic to the hot pan.
 
-Crubmle the @red chilli{1%item} into the pan, then stir and fry until the grlic turns golden.
+Crubmle the @red chilli{1%item} into the pan, then stir and fry until the garlic turns golden.
+
+Add the @tinned tomatoes{2%tins} and drained cannellini beans to the pan, reduce to a low heat and simmer gently for around ~{20%minutes}, or until reduced and nice and thick.
+
+When the beans are done, have a taste and season with salt and pepper. Turn the heat off and pop a lid on th pan sothey stay nice and warm.
 
-Add the @tinned tomatoes{2%tins} and drained cannellini beans to the pan, reduce to a low heat and simmer gently for around 20 minutes, or until reduced and nice and thick. Meanwhile...
+== Guacamole ==
 
 Peel, halve and finely chop the @red onion{}. Roughly chop the @cherry tomatoes{10}. Finely chop the @coriander{1%bunch} stalks and roughly chop the leaves.
 
@@ -18,12 +27,12 @@ Roughly mash the avocado with the back of a fork, then add the onion, cherry tom
 
 Mix well then have a taste of your guacoamole and tweak with more salt, pepper and lime jouice until you've got a good balance of flovours and its tasing delicious. Set aside.
 
+== Assembly ==
+
 Loosely wrap the @tortillas{6%large} in tin foil then pop in the hot oven to warm through, along with two plates. Finely chop the @fresh red chilli{2} and put it aside for later.
 
 Make your table look respectable - get the cutlery, salt and pepper and drinks laid out nicely.
 
-By now your beans should be done, so have a taste and season with salt and pepper. Turn the heat off and pop a lid on th pan sothey stay nice and warm.
-
 Put a small non-stick saucepan on a low heat. Add the @butter{30%g} and leave to melt. Meanwhile...
 
 Crack the @eggs{8%large} into a bowl, add a pinch of @salt{} and @black pepper{} and beat with a fork. When the buter has melted, add the eggs to the pan. Stir the eggs slowly with a spatula, getting right into the sides of the pan. Cook gently for 5 to 10 minutes until they just start to scramble then turn the heat off - they'll continute to cook on their own.
diff --git a/seed/Freezing/Pelmeni Dumplings.cook b/seed/Freezing/Pelmeni Dumplings.cook
new file mode 100644
index 0000000..e725793
--- /dev/null
+++ b/seed/Freezing/Pelmeni Dumplings.cook	
@@ -0,0 +1,4 @@
+---
+servings: 4
+fridge life: 60 days
+---
\ No newline at end of file
diff --git a/seed/Neapolitan Pizza.cook b/seed/Fun/Neapolitan Pizza.cook
similarity index 73%
rename from seed/Neapolitan Pizza.cook
rename to seed/Fun/Neapolitan Pizza.cook
index e050d82..87228f0 100644
--- a/seed/Neapolitan Pizza.cook	
+++ b/seed/Fun/Neapolitan Pizza.cook	
@@ -1,6 +1,8 @@
->> servings: 6
+---
+servings: 6
+---
 
-Make 6 pizza balls using @tipo zero flour{820%g}, @water{533%ml}, @salt{24.6%g} and @fresh yeast{1.6%g}. Put in a fridge for 2 days.
+Take out @./Shared/Neapolitan Pizza Dough{6} from the fridge.
 
 Set oven to max temperature and heat pizza stone for about 40 minutes.
 
diff --git a/seed/Sicilian-style Scottadito Lamb Chops.cook b/seed/Fun/Sicilian-style Scottadito Lamb Chops.cook
similarity index 88%
rename from seed/Sicilian-style Scottadito Lamb Chops.cook
rename to seed/Fun/Sicilian-style Scottadito Lamb Chops.cook
index fec3152..62c49ff 100644
--- a/seed/Sicilian-style Scottadito Lamb Chops.cook	
+++ b/seed/Fun/Sicilian-style Scottadito Lamb Chops.cook	
@@ -1,6 +1,8 @@
->> servings: 4
+---
+servings: 4
+---
 
-Light the barbecue and let it get nice and hot. Make sure the bars of the barbecue are clean and free from any burnt on residue.
+Light the #barbecue and let it get nice and hot. Make sure the bars of the barbecue are clean and free from any burnt on residue.
 
 Take the @lamb chops{8%large} out of the firdge and place on a plate to come up to to room temperatur. Meanwhile...
 
diff --git a/seed/Lunches/Spaghetti carbonara.cook b/seed/Lunches/Spaghetti carbonara.cook
new file mode 100644
index 0000000..00bf6e0
--- /dev/null
+++ b/seed/Lunches/Spaghetti carbonara.cook	
@@ -0,0 +1,14 @@
+---
+servings: 4
+---
+
+Bring a #large pot{} of salted water to boil. Cook the @spaghetti{340%g} until al dente, according to package instructions. Save 120ml of cooking water and drain; set aside.
+
+While the spaghetti cooks, heat a #skillet{} over medium high heat and add in the @olive oil{30%ml} and diced @pancetta{115%g}. Cook, stirring frequently, until the pancetta is crisp and cooked though.
+
+In a #large mixing bowl{}, whisk together the @egg yolks{4%large}, grated @pecorino romano cheese{140%grams}, and fresh @pepper{5%g}. While whisking, slowly stir in the pancetta (with all of the pan drippings) and add in just enough cooking water until you reach a creamy thick consistency (you may not need to add in all of the water.)
+
+To the bowl, add in the warm spaghetti and toss it all together until each strand is well coated.
+
+Serve immediately with a sprinkle of pecorino romano cheese on top.
+
diff --git a/seed/Lunches/Tuna Salad.cook b/seed/Lunches/Tuna Salad.cook
new file mode 100644
index 0000000..3e7061a
--- /dev/null
+++ b/seed/Lunches/Tuna Salad.cook	
@@ -0,0 +1,9 @@
+---
+servings: 4
+---
+
+Thoroughly drain the @tuna{400%g} and place in a #large bowl{}.
+
+Add @celery{3%tsp}(finely chopped) and @red onion{2%tbsp}(finely chopped, soaked in water), @pickle relish{2%tbsp}, @parsley{2%tbsp}(finely chopped), @mayo{1/3%cup}, @mustard{1%tsp}, @lemon juice{1%tbsp}, @olive oil{1%tsp}, and @salt{1/4%tsp}/@pepper{1/8%tsp} to taste.
+
+Stir to combine and enjoy immediately.
\ No newline at end of file
diff --git a/seed/Olivier Salad.cook b/seed/Olivier Salad.cook
deleted file mode 100644
index 7f8a203..0000000
--- a/seed/Olivier Salad.cook	
+++ /dev/null
@@ -1,27 +0,0 @@
->> servings: 6
-
-Zero step is cook @corn beef{1%kg}. Put into a large pan and simmer for 2 hours.
-
-The first step is to cook your @potatoes{3%medium} and @carrots{3%medium}. I used a steamer, but you can always go the traditional route and boil them. In either case, peel the carrots but not the potatoes.
-
-Steam the potatoes for 30 minutes to start with, and then add the peeled carrots. Continue steaming for 10-15 more minutes, or until the potatoes and carrots are firm but tender when poked.
-
-Meanwhile, cook your @frozen peas{1%cup} according to package directions. I use the kind that can be steamed in the package in the microwave. When they are done, set them aside to cool.
-
-When the potatoes and carrots are done, allow them to cool to the point that you can handle them easily.
-
-Peel the potatoes. Using your fingers or the back of a knife, gently scrape the thin layer of skin off of the potatoes. Dice them into 1cm cube-ish shapes and put them into a medium serving bowl.
-
-Next, dice your carrots. I've heard it said that a Soviet housewife could be judged on her housekeeping skills by how finely she could dice vegetables for her soups and salads. I, however, won't judge you. In fact, if you chop your potatoes and carrots a little larger, I would probably even thank you. I happen to like chunky salads.
-
-Toss the carrots and a cup of steamed peas into the bowl with the potatoes.
-
-Peel and dice your hardboiled @eggs{4}. Again, I know some like to have their salads with finely diced ingredients, but I don't. So dice them however you like.
-
-Chop @pickles{6} finely. I used small snacking dill pickles, so I needed to use six of them. If you have larger pickles, try using three and see if that is enough for you.
-
-Add the meat if using and mix everything together gently before you add the @mayonnaise{1%cup}.
-
-Stir in one cup of mayo to start with, and add more if you think that the salad needs more binding together.
-
-Cover the salad and chill for at least one hour or overnight to allow the flavors to come together. And of course, garnish with finelly chopped @dill{1%tbsp}. This is a Russian salad, after all.
diff --git a/seed/Potstickers.cook b/seed/Potstickers.cook
deleted file mode 100644
index 8024b49..0000000
--- a/seed/Potstickers.cook
+++ /dev/null
@@ -1,19 +0,0 @@
->> servings: 4
-
-Let's first make some dough. Set kettle with some water and prepare @strong white flour{75%g} and @plain flour{75%g}.
-
-Put the flours into a bowl. Mix the @just-boiled water{75%ml} with the @salt{2%tsp}, then add this to the flour, mixing it in with a knife. It will seem very floury to start with but keep going and it will come together. Don’t be tempted to add more water. Cover with a damp cloth for 10 minutes, then remove and knead until the dough is smooth and elastic. Cover the dough again and leave it to stand somewhere warm for an hour.
-
-Cut the dough into 2 equal pieces and dust your work surface with flour. Roll the dough out as thinly as you can. It will be resistant to start with, but you will eventually end up with a round about 35cm in diameter and with a thickness of less than 1mm.
-
-Cut the dough into rounds using a 9cm cutter, then repeat with the other piece of dough. Knead the offcuts together and roll again. You should end up with at least 24 discs. Dust with flour in between each one if you want to stack them together.
-
-Heat the @olive oil{1%tbsp} in a frying pan and gently cook very finely shredded and chopped @Chinese cabbage{100%g}, very finely grated @carrot{50%g} and finely chopped @spring onions{3%items} until they have wilted down. Remove from the heat and stir in very finely chopped @strained kimchi{75%g}. Taste for seasoning and add salt and pepper if you think it necessary. Allow to cool.
-
-Assemble the dumplings by putting a teaspoon of filling in the centre of each wrapper. Wet around the sides – thoroughly, as they can sometimes crack – then pinch the edges together, pleating from the middle down each side to seal.
-
-Make the dipping sauce by mixing @soy sauce{2%tbsp}, @rice wine vinegar{1%tbsp}, @chilli oil{1%tbsp} and @sesame oil{1%tsp} together. Taste for seasoning and add salt if necessary.
-
-To cook, heat @olive oil{3%tbsp} in a non-stick frying pan that has a lid – you need just enough oil to thinly cover the base. Add some of the dumplings, making sure they are well spread out.
-
-Fry the dumplings over a medium heat until they are crisp and brown underneath, then add water – just enough to thinly cover the base of the pan. Cover the pan quickly, as it will spit when you add the water, and steam the dumplings for 5 minutes, until they are starting to look translucent and the water has evaporated. Uncover and cook for a further minute to make sure the underside is still crisp. Remove and keep warm while you cook the rest. Serve hot with the dipping sauce.
diff --git a/seed/Root Vegetable Tray Bake.cook b/seed/Root Vegetable Tray Bake.cook
deleted file mode 100644
index 5f7d56f..0000000
--- a/seed/Root Vegetable Tray Bake.cook	
+++ /dev/null
@@ -1,21 +0,0 @@
->> servings: 4
-
-Preheat the oven to 200C/Fan 180C/Gas 6.
-
-Arrange @carrots{300%g} cut lengthways, @beetroots{300%g} cut into wedges and @celeriac{300%g} cut into wedges in a large roasting tin and drizzle with @olive oil{1%tbsp}.
-
-Season with @salt{1%pinch} and @pepper{1%pinch}, then roast for 20 minutes and then remove from the oven.
-
-Toss @red onion{2%items} wedges in @olive oil{1%tbsp} and season with @salt{1%pinch}, then add the onions and @thyme{2%springs} to the tin and put it back in the oven for another 20 minutes.
-
-Meanwhile, make the sage and onion balls. Heat @olive oil{1%tbsp} and @butter{15%g} in a frying pan, add finely chopped @onion{1%large} and cook until soft and translucent. Add the @dried sage{1%tsp} and zest of @lemon{1%item}, then remove the frying pan from the heat.
-
-Tip the mixture into a bowl and add the @breadcrumbs{150%g}, then season well and stir in the @egg{1%item}. Form the mixture into 8 balls.
-
-Whisk @cider{150%ml}, @Dijon mustard{1%tsp}, @redcurrant jelly{1%tsp}, @Marmite{1%tsp} and heated @vegetable stock{150%ml} together and set aside.
-
-Remove the roasting tin from the oven and sprinkle the drained @cannellini beans{400%g} over the veg. Pour over the sauce.
-
-Arrange the balls on top, then roast for another 15–20 minutes until the balls are cooked through and browned and the sauce has reduced – it should be syrupy and should have formed a sticky glaze on the top of the vegetables.
-
-Serve with something green, perhaps a large bowl of peas.
diff --git a/seed/Salads/Beetroot, feta & grain salad.cook b/seed/Salads/Beetroot, feta & grain salad.cook
deleted file mode 100644
index b623348..0000000
--- a/seed/Salads/Beetroot, feta & grain salad.cook	
+++ /dev/null
@@ -1,3 +0,0 @@
->> servings: 4
-
-Put @mixed leaves{}, @marinated feta{100%g}, @tub beetroot salad{400%g} and @pouch cooked mixed grains{250%g} in a large bowl and toss together with some seasoning. The @olive oil{} in the feta will create a dressing for the salad.
diff --git a/seed/Salads/Caprese Salad.cook b/seed/Salads/Caprese Salad.cook
deleted file mode 100644
index d711a9c..0000000
--- a/seed/Salads/Caprese Salad.cook	
+++ /dev/null
@@ -1,9 +0,0 @@
->> servings: 2
-
-Place the @tomatoes{3%medium} and @mozzarella{2%packs} on a platter. Arrange tomatoes and mozzarella on a platter in an alternating pattern.
-
-Top with the @fresh basil{1/2%cup}. Scatter the basil leaves over the tomatoes and mozzarella.
-
-Season with @flaky salt{} and @black pepper{}. Sprinkle with a generous pinch of flaky salt and several grinds of black pepper, to taste.
-
-Drizzle with the @extra virgin olive oil{2%tbsp} and @balsamic glaze{2%tbsp}. Drizzle the olive oil and balsamic glaze over the tomatoes, mozzarella, and basil. Serve immediately.
diff --git a/seed/Shared/Neapolitan Pizza Dough.cook b/seed/Shared/Neapolitan Pizza Dough.cook
new file mode 100644
index 0000000..123a3fa
--- /dev/null
+++ b/seed/Shared/Neapolitan Pizza Dough.cook	
@@ -0,0 +1,6 @@
+---
+servings: 6
+fridge life: 6 days
+---
+
+Make 6 pizza balls using @tipo zero flour{820%g}, @water{533%ml}, @salt{24.6%g} and @fresh yeast{1.6%g}. Put in a fridge for 2 days to ferment.
\ No newline at end of file
diff --git a/seed/Snack Basket I.cook b/seed/Snack Basket I.cook
deleted file mode 100644
index f6533b8..0000000
--- a/seed/Snack Basket I.cook	
+++ /dev/null
@@ -1,3 +0,0 @@
->> servings: 8
-
-Take @black tea{100%bags}, @water{6%bottles}, @apple lattice square{}, @profiteroles, @biscuites with hearts{3}, @breakfast biscuites{}, @choclate bars{2}, @crisps{3}, @apple crisps{}, @dates, @dried apricotes{}, @dried plums{}, @pistachio, @pumkin seeds{}, @tinned pineapples{2%cans}, @crackers and place them on a tray. Enjoy slowly!
diff --git a/seed/Snack Basket II.cook b/seed/Snack Basket II.cook
deleted file mode 100644
index 0107c22..0000000
--- a/seed/Snack Basket II.cook	
+++ /dev/null
@@ -1,3 +0,0 @@
->> servings: 8
-
-Take @black tea{100%bags}, @water{6%bottles}, @tea cake{}, @doughnuts, @biscuites with hearts{3}, @breakfast biscuites{}, @choclate bars{2}, @crisps{3}, @sesame sticks{}, @dates, @dried figs{}, @pea crisps{}, @walnuts, @sunflower seeds{} @tinned peaches{2%cans}, @crackers and place them on a tray. Enjoy slowly!
diff --git a/seed/config/aisle.conf b/seed/config/aisle.conf
index 6cf8501..b664f43 100644
--- a/seed/config/aisle.conf
+++ b/seed/config/aisle.conf
@@ -171,3 +171,6 @@ sesame oil
 soy sauce
 white vinegar
 white wine
+
+[takeaway]
+Enso Pizza