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-hehe
+# Manual
+
+## Navigate
+
+Navigate through the different Scroll Areas of the frontmost window with:
+
+| scroll area     | key | 
+| :---:           | :---:
+| next            | `tab` or `down` or `control n`
+| previous        | `shift tab` or `up` or `control p`
+| first           | `command up`
+| last            | `command down`
+| halfway up      | `control up`
+| halfway down    | `control down`
+| exit            |  `escape` or `return` or `i` or _your global hotkey_
+
+If you use [kindaVim](https://github.com/godbout/kindaVim.docs), then you'll be able to navigate with Vim moves by entering Normal Mode and:
+
+| target          | kindaVim move | 
+| :---:           | :---: 
+| next            | `j` or `down` or `control j` or `control n`
+| previous        | `k` or `up` or `control p`
+| first           | `gg`
+| last            | `G`
+| halfway up      | `control b` or `control u` 
+| halfway down    | `control f` or `control d`