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aliments.json
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[{
"ig": 110,
"carbs": 4.5,
"name": "Bière"
},
{
"ig": 100,
"carbs": 100,
"name": "Glucose"
},
{
"ig": 95,
"carbs": 73,
"name": "Farine de riz blanc"
},
{
"ig": 95,
"carbs": 86.3,
"name": "Fécule de pomme de terre (amidon)"
},
{
"ig": 95,
"carbs": 20,
"name": "Pomme de terre au four"
},
{
"ig": 95,
"carbs": 20,
"name": "Pomme de terre frites"
},
{
"ig": 90,
"carbs": 50,
"name": "Pain blanc"
},
{
"ig": 90,
"carbs": 80,
"name": "Riz glutineux, riz agglutinant"
},
{
"ig": 85,
"carbs": 2.6,
"name": "Carottes (cuites)"
},
{
"ig": 85,
"carbs": 4.6,
"name": "Céleri rave (cuit)"
},
{
"ig": 85,
"carbs": 75,
"name": "Corn Flakes, flocons de mais"
},
{
"ig": 85,
"carbs": 76,
"name": "Farine de blé blanche"
},
{
"ig": 85,
"carbs": 21.9,
"name": "Gâteau de riz"
},
{
"ig": 85,
"carbs": 89.2,
"name": "Maizena (amidon de maïs)"
},
{
"ig": 85,
"carbs": 3.8,
"name": "Navet (cuit)"
},
{
"ig": 85,
"carbs": 50.7,
"name": "Pain très blanc, pain de mie (type Harry's®)"
},
{
"ig": 85,
"carbs": 11.5,
"name": "Panais"
},
{
"ig": 85,
"carbs": 59.7,
"name": "Pop corn (sans sucre)"
},
{
"ig": 85,
"carbs": 80.5,
"name": "Riz soufflé, galettes de riz"
},
{
"ig": 85,
"carbs": 87.8,
"name": "Tapioca"
},
{
"ig": 80,
"carbs": 12.2,
"name": "Pomme de terre en purée"
},
{
"ig": 75,
"carbs": 4.3,
"name": "Courges (diverses)"
},
{
"ig": 75,
"carbs": 39.4,
"name": "Doughnuts"
},
{
"ig": 75,
"carbs": 73.9,
"name": "Farine de riz complète"
},
{
"ig": 75,
"carbs": 7.38,
"name": "Pastèque"
},
{
"ig": 75,
"carbs": 4.5,
"name": "Potiron"
},
{
"ig": 75,
"carbs": 21.3,
"name": "Riz au lait (sucré)"
},
{
"ig": 70,
"carbs": 54.2,
"name": "Baguette, pain blanc"
},
{
"ig": 70,
"carbs": 28.9,
"name": "Banane plantain (cuite)"
},
{
"ig": 70,
"carbs": 60,
"name": "Barres chocolatées (sucrées)"
},
{
"ig": 70,
"carbs": 77.1,
"name": "Biscotte"
},
{
"ig": 70,
"carbs": 51.6,
"name": "Brioche"
},
{
"ig": 70,
"carbs": 51.1,
"name": "Chips"
},
{
"ig": 70,
"carbs": 10.2,
"name": "Colas, boissons gazeuses, sodas (type Coca-Cola®)"
},
{
"ig": 70,
"carbs": 43.2,
"name": "Croissant"
},
{
"ig": 70,
"carbs": 64.7,
"name": "Dattes"
},
{
"ig": 70,
"carbs": 78.1,
"name": "Farine de maïs"
},
{
"ig": 70,
"carbs": 63.2,
"name": "Farine de millet"
},
{
"ig": 70,
"carbs": 35,
"name": "Gnocchi"
},
{
"ig": 70,
"carbs": 74.7,
"name": "Mélasse"
},
{
"ig": 70,
"carbs": 65.4,
"name": "Mil, millet, sorgho"
},
{
"ig": 70,
"carbs": 74,
"name": "Polenta, semoule de maïs"
},
{
"ig": 70,
"carbs": 10,
"name": "Pomme de terre en salade"
},
{
"ig": 70,
"carbs": 78,
"name": "Riz blanc standard"
},
{
"ig": 70,
"carbs": 5.7,
"name": "Rutabaga"
},
{
"ig": 70,
"carbs": 99.7,
"name": "Sucre blanc (saccharose)"
},
{
"ig": 70,
"carbs": 97.1,
"name": "Sucre roux / complet / intégral"
},
{
"ig": 65,
"carbs": 13.6,
"name": "Ananas (boîte)"
},
{
"ig": 65,
"carbs": 8.56,
"name": "Betterave (cuite)"
},
{
"ig": 65,
"carbs": 41.2,
"name": "Confiture standard (sucrée)"
},
{
"ig": 65,
"carbs": 72.7,
"name": "Couscous, semoule"
},
{
"ig": 65,
"carbs": 64,
"name": "Farine d'épeautre (raffinée)"
},
{
"ig": 65,
"carbs": 70.4,
"name": "Farine de châtaigne"
},
{
"ig": 65,
"carbs": 73.4,
"name": "Farine de blé (semi complète)"
},
{
"ig": 65,
"carbs": 10.4,
"name": "Fèves (cuites)"
},
{
"ig": 65,
"carbs": 18.4,
"name": "Maïs en grains"
},
{
"ig": 65,
"carbs": 67.9,
"name": "Muesli (avec sucre, miel…)"
},
{
"ig": 65,
"carbs": 80.5,
"name": "Nouilles / vermicelle chinois (riz)"
},
{
"ig": 65,
"carbs": 47.5,
"name": "Pain au chocolat"
},
{
"ig": 65,
"carbs": 46.3,
"name": "Pain au seigle (30% de seigle)"
},
{
"ig": 65,
"carbs": 53.1,
"name": "Pain au levain"
},
{
"ig": 65,
"carbs": 40.8,
"name": "Pain complet"
},
{
"ig": 65,
"carbs": 15.4,
"name": "Pomme de terre cuite dans sa peau (eau/vapeur)"
},
{
"ig": 65,
"carbs": 62.4,
"name": "Raisins secs"
},
{
"ig": 65,
"carbs": 67.1,
"name": "Sirop d’érable"
},
{
"ig": 65,
"carbs": 20.8,
"name": "Sorbet (sucré)"
},
{
"ig": 60,
"carbs": 19.6,
"name": "Banane (mûre)"
},
{
"ig": 60,
"carbs": 36.5,
"name": "Châtaigne, marron"
},
{
"ig": 60,
"carbs": 26.2,
"name": "Crème glacée classique (sucrée)"
},
{
"ig": 60,
"carbs": 62.5,
"name": "Farine de blé complète"
},
{
"ig": 60,
"carbs": 6.57,
"name": "Melon"
},
{
"ig": 60,
"carbs": 81.3,
"name": "Miel"
},
{
"ig": 60,
"carbs": 68.6,
"name": "Orge perlé"
},
{
"ig": 60,
"carbs": 49.3,
"name": "Pain au lait"
},
{
"ig": 60,
"carbs": 26.8,
"name": "Pizza"
},
{
"ig": 60,
"carbs": 78.6,
"name": "Riz long"
},
{
"ig": 55,
"carbs": 66.8,
"name": "Boulgour, bulgur (blé, cuit)"
},
{
"ig": 55,
"carbs": 21.4,
"name": "Ketchup"
},
{
"ig": 55,
"carbs": 4.33,
"name": "Moutarde (avec sucre ajouté)"
},
{
"ig": 55,
"carbs": 57.9,
"name": "Nutella"
},
{
"ig": 55,
"carbs": 9.9,
"name": "Papaye (fruit frais)"
},
{
"ig": 55,
"carbs": 13.8,
"name": "Pêches (boîte, au sirop)"
},
{
"ig": 55,
"carbs": 16.3,
"name": "Raisin [Jus de] (sans sucre)"
},
{
"ig": 55,
"carbs": 70.4,
"name": "Riz rouge"
},
{
"ig": 50,
"carbs": 14.3,
"name": "Kaki"
},
{
"ig": 50,
"carbs": 8.45,
"name": "Kiwi"
},
{
"ig": 50,
"carbs": 15.2,
"name": "Litchi (fruit frais)"
},
{
"ig": 50,
"carbs": 13.7,
"name": "Mangue (fruit frais)"
},
{
"ig": 50,
"carbs": 67.9,
"name": "Muesli (sans sucre)"
},
{
"ig": 50,
"carbs": 18.3,
"name": "Patate douce"
},
{
"ig": 50,
"carbs": 65.8,
"name": "Pâtes"
},
{
"ig": 50,
"carbs": 9.79,
"name": "Pomme [Jus de] (sans sucre)"
},
{
"ig": 50,
"carbs": 77.8,
"name": "Riz basmati long"
},
{
"ig": 50,
"carbs": 77.8,
"name": "Riz complet brun"
},
{
"ig": 50,
"carbs": 11.8,
"name": "Surimi"
},
{
"ig": 50,
"carbs": 11.5,
"name": "Topinambour"
},
{
"ig": 45,
"carbs": 7.6,
"name": "Airelle rouge, canneberge"
},
{
"ig": 45,
"carbs": 11,
"name": "Ananas (fruit frais)"
},
{
"ig": 45,
"carbs": 19.6,
"name": "Banane (verte)"
},
{
"ig": 45,
"carbs": 29.6,
"name": "Banane plantain (crue)"
},
{
"ig": 45,
"carbs": 44.8,
"name": "Farine de seigle (complète)"
},
{
"ig": 45,
"carbs": 69.4,
"name": "Blé (type Ebly)"
},
{
"ig": 45,
"carbs": 64,
"name": "Farine d'épeautre (intégrale)"
},
{
"ig": 45,
"carbs": 62.5,
"name": "Farine de blé (intégrale)"
},
{
"ig": 45,
"carbs": 9.58,
"name": "Orange [Jus de] (sans sucre et pressé)"
},
{
"ig": 45,
"carbs": 7.83,
"name": "Pamplemousse [Jus de] (sans sucre)"
},
{
"ig": 45,
"carbs": 10,
"name": "Petits pois (boîte)"
},
{
"ig": 45,
"carbs": 15.7,
"name": "Raisin (fruit frais)"
},
{
"ig": 45,
"carbs": 7.5,
"name": "Sauce tomate, coulis de tomate (avec sucre)"
},
{
"ig": 40,
"carbs": 55.7,
"name": "Avoine"
},
{
"ig": 40,
"carbs": 16,
"name": "Beurre de cacahuète (sans sucre ajouté)"
},
{
"ig": 40,
"carbs": 6.55,
"name": "Carottes [Jus de] (sans sucre)"
},
{
"ig": 40,
"carbs": 57.2,
"name": "Chicorée (boisson)"
},
{
"ig": 40,
"carbs": 2.62,
"name": "Cidre brut"
},
{
"ig": 40,
"carbs": 18.7,
"name": "Falafel (fèves)"
},
{
"ig": 40,
"carbs": 68.4,
"name": "Farine de sarrasin"
},
{
"ig": 40,
"carbs": 44.8,
"name": "Farine de seigle (intégrale)"
},
{
"ig": 40,
"carbs": 4.4,
"name": "Fèves (crues)"
},
{
"ig": 40,
"carbs": 53.7,
"name": "Figues sèches"
},
{
"ig": 40,
"carbs": 57.9,
"name": "Flocons d'avoine (non cuite)"
},
{
"ig": 40,
"carbs": 12.1,
"name": "Haricots rouges, noirs, blancs (boîte)"
},
{
"ig": 40,
"carbs": 3.4,
"name": "Lait de coco"
},
{
"ig": 40,
"carbs": 55.7,
"name": "Pruneaux"
},
{
"ig": 40,
"carbs": 13.8,
"name": "Purée de sésame, tahin"
},
{
"ig": 35,
"carbs": 39.8,
"name": "Abricot sec"
},
{
"ig": 35,
"carbs": 8.9,
"name": "Brugnons, nectarines (blancs ou jaunes"
},
{
"ig": 35,
"carbs": 10,
"name": "Cassoulet"
},
{
"ig": 35,
"carbs": 4.3,
"name": "Céleri rave (cru"
},
{
"ig": 35,
"carbs": 47,
"name": "Farine de pois chiche"
},
{
"ig": 35,
"carbs": 14.3,
"name": "Figue (fraîche)"
},
{
"ig": 35,
"carbs": 14.2,
"name": "Grenade (fruit frais)"
},
{
"ig": 35,
"carbs": 43.9,
"name": "Haricots rouges, noirs, blancs (secs)"
},
{
"ig": 35,
"carbs": 2.2,
"name": "Moutarde à l'ancienne"
},
{
"ig": 35,
"carbs": 7.15,
"name": "Noix de coco"
},
{
"ig": 35,
"carbs": 7.92,
"name": "Orange (fruit frais)"
},
{
"ig": 35,
"carbs": 9,
"name": "Pêches (fruit frais)"
},
{
"ig": 35,
"carbs": 7,
"name": "Petits pois (frais)"
},
{
"ig": 35,
"carbs": 15,
"name": "Pois chiches (boîte)"
},
{
"ig": 35,
"carbs": 24.4,
"name": "Pomme (compote)"
},
{
"ig": 35,
"carbs": 11.6,
"name": "Pomme (fruit frais)"
},
{
"ig": 35,
"carbs": 57.2,
"name": "Pomme séchée"
},
{
"ig": 35,
"carbs": 8.83,
"name": "Prune (fruit frais)"
},
{
"ig": 35,
"carbs": 58.1,
"name": "Quinoa"
},
{
"ig": 35,
"carbs": 69.2,
"name": "Riz sauvage"
},
{
"ig": 35,
"carbs": 9.81,
"name": "Sésame (graines de)"
},
{
"ig": 35,
"carbs": 3.22,
"name": "Tomate [Jus de]"
},
{
"ig": 35,
"carbs": 10.2,
"name": "Tournesol (graines)"
},
{
"ig": 35,
"carbs": 1.53,
"name": "Yaourt au soja (aromatisé)"
},
{
"ig": 35,
"carbs": 3.7,
"name": "Yaourt, yoghourt, yogourt (nature)"
},
{
"ig": 30,
"carbs": 7.14,
"name": "Abricot (fruit frais)"
},
{
"ig": 30,
"carbs": 21.2,
"name": "Ail"
},
{
"ig": 30,
"carbs": 9.1,
"name": "Betterave (crue)"
},
{
"ig": 30,
"carbs": 6.45,
"name": "Carottes (crues)"
},
{
"ig": 30,
"carbs": 3.46,
"name": "Fromage blanc non égoutté"
},
{
"ig": 30,
"carbs": 9.39,
"name": "Fruit de la passion, maracudja, grenadille pourpre"
},
{
"ig": 30,
"carbs": 4,
"name": "Haricots verts"
},
{
"ig": 30,
"carbs": 1.45,
"name": "Lait d’amande"
},
{
"ig": 30,
"carbs": 7.8,
"name": "Lait d'avoine (non cuite)"
},
{
"ig": 30,
"carbs": 0.7,
"name": "Lait de soja"
},
{
"ig": 30,
"carbs": 4.8,
"name": "Lait (écrémé ou non)"
},
{
"ig": 30,
"carbs": 15,
"name": "Lentilles"
},
{
"ig": 30,
"carbs": 9.7,
"name": "Mandarines, clémentines"
},
{
"ig": 30,
"carbs": 4.7,
"name": "Navet (cru)"
},
{
"ig": 30,
"carbs": 7.4,
"name": "Pamplemousse (fruit frais)"
},
{
"ig": 30,
"carbs": 10.6,
"name": "Poires (fruits frais)"
},
{
"ig": 30,
"carbs": 47,
"name": "Pois chiches"
},
{
"ig": 30,
"carbs": 4.15,
"name": "Salsifis"
},
{
"ig": 30,
"carbs": 2.26,
"name": "Tomate"
},
{
"ig": 25,
"carbs": 10.6,
"name": "Airelle, myrtille"
},
{
"ig": 25,
"carbs": 11.6,
"name": "Cerises"
},
{
"ig": 25,
"carbs": 35,
"name": "Chocolat noir (>70% de cacao)"
},
{
"ig": 25,
"carbs": 42.1,
"name": "Flageolets"
},
{
"ig": 25,
"carbs": 6.4,
"name": "Fraise (fruit frais)"
},
{
"ig": 25,
"carbs": 4.26,
"name": "Framboise (fruit frais)"
},
{
"ig": 25,
"carbs": 6.64,
"name": "Groseille"
},
{
"ig": 25,
"carbs": 4.83,
"name": "Groseille à maquereau"
},
{
"ig": 25,
"carbs": 2.35,
"name": "Haricot mungo (soja)"
},
{
"ig": 25,
"carbs": 44.5,
"name": "Lentilles vertes"
},
{
"ig": 25,
"carbs": 6,
"name": "Mûres"
},
{
"ig": 25,
"carbs": 52,
"name": "Pois cassés"
},
{
"ig": 20,
"carbs": 5.02,
"name": "Artichaut"
},
{
"ig": 20,
"carbs": 2.39,
"name": "Aubergine"
},
{
"ig": 20,
"carbs": 11.6,
"name": "Cacao en poudre (sans sucre)"
},
{
"ig": 20,
"carbs": 35,
"name": "Chocolat noir (>85% de cacao)"
},
{
"ig": 20,
"carbs": 3.1,
"name": "Citron"
},
{
"ig": 15,
"carbs": 78.1,
"name": "Agave (sirop)"
},
{
"ig": 15,
"carbs": 7.85,
"name": "Amande"
},
{
"ig": 15,
"carbs": 2.03,
"name": "Asperge"
},
{
"ig": 15,
"carbs": 0.5,
"name": "Blette, bette"
},
{
"ig": 15,
"carbs": 1.68,
"name": "Brocoli"
},
{
"ig": 15,
"carbs": 14.8,
"name": "Cacahuètes, arachides"
},
{
"ig": 15,
"carbs": 3.6,
"name": "Céleri branches"
},
{
"ig": 15,
"carbs": 1.88,
"name": "Champignon"
},
{
"ig": 15,
"carbs": 0.83,
"name": "Choucroute"
},
{
"ig": 15,
"carbs": 2.05,
"name": "Chou-fleur"
},
{
"ig": 15,
"carbs": 4,
"name": "Choux"
},
{
"ig": 15,
"carbs": 4,
"name": "Choux de Bruxelles"
},
{
"ig": 15,
"carbs": 2.04,
"name": "Concombre"
},
{
"ig": 15,
"carbs": 1.3,
"name": "Cornichon"
},
{
"ig": 15,
"carbs": 1.8,
"name": "Courgettes"
},