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healthAdvisor.html
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<!DOCTYPE html>
<html>
<head>
<meta charset="UTF-8">
<title>Health Advisor</title>
<style>
body {
margin: 0;
padding: 0;
overflow: hidden;
}
canvas {
position: absolute;
top: 0;
left: 0;
z-index: -1;
}
header {
background-color: #333;
color: #fff;
text-align: center;
padding: 10px 0;
}
nav {
display: flex;
justify-content: center;
}
nav a {
color: #fff;
text-decoration: none;
margin: 0 20px;
font-weight: bold;
}
.content {
text-align: center;
padding: 50px;
}
.research-content {
padding: 50px;
text-align: left;
}
</style>
<style>
@import url('https://fonts.googleapis.com/css?family=Patrick+Hand&display=swap');
.button-container {
text-align: center;
}
.cartoon-button {
font-family: 'Patrick Hand', cursive;
border: 2px solid #000;
padding: 15px 30px;
background-color: #fff;
text-decoration: none;
display: inline-block;
margin: 10px;
border-radius: 5px;
cursor: pointer;
text-align: center;
font-size: 24px;
}
.cartoon-button:hover {
background-color: #f2f2f2;
}
</style>
<style>
.scrollable {
height: 735px; /* 设置滚动区域的高度 */
overflow-y: auto; /* 启用垂直滚动条 */
border: 1px solid #ccc; /* 可选：添加边框样式 */
}
</style>
<style>
table {
width: 100%;
border-collapse: collapse;
text-align: center;
font-family: Arial, sans-serif;
margin: 20px auto;
}
th, td {
border: 1px solid #ccc;
padding: 8px;
background-color: #f2f2f2;
color: #000;
}
th {
background-color: #ddd;
}
tr:nth-child(even) {
background-color: #f2f2f2;
}
</style>
<style>
.center-text {
text-align: center; /* 将文本水平居中 */
margin: 0 auto; /* 将元素水平居中 */
width: 50%; /* 可根据需要调整宽度 */
}
</style>
<style>
video {
position: fixed;
top: 0;
left: 0;
min-width: 100%;
min-height: 100%;
z-index: -1;
}
.content {
position: relative;
z-index: 1;
text-align: center;
padding: 50px;
}
h1 {
color: #fff;
font-size: 36px;
}
p {
color: #fff;
font-size: 18px;
}
</style>
</head>
<body>
<div class="scrollable" class="center-text">
<video autoplay loop muted>
<source src="background.mp4" type="video/mp4">
</video>
<header>
<nav>
<a href="HOME.html">HOME</a>
<a href="data.html">PERSONAL DATA</a>
<a href="about.html">ABOUT US</a>
<a href="ability.html">ABILITY DIMENSION</a>
<a href="explore.html">EXPLORE</a>
</nav>
</header>
<main>
<div class="button-container">
<a href="healthRecord.html" class="cartoon-button">Health Record</a>
<a href="healthTracking.html" class="cartoon-button">Health Tracking</a>
<a href="healthAdvisor.html" class="cartoon-button">Health Advisor</a>
</div>
</main>
<div class=center-text>
<h1>Hi! I'm your health advisor!</h1>
</div>
<p id="pressure"></p>
<script>
var height = localStorage.getItem("height");
var weight = localStorage.getItem("weight");
var age = localStorage.getItem("age");
var bloodPressure = localStorage.getItem("bloodPressure");
var heartRate = localStorage.getItem("heartRate");
if(bloodPressure<80){
document.write("<div class="+"center-text"+">");
document.write("<p>Your Blood pressure is "+bloodPressure+"mmHG</p>");
document.write("<p>The health of your blood pressure: Ideal blood pressure !</p>");
document.write("<p>Here's a weekly list of things to eat generated for you: </p>");
document.write("<h1>Weekly Meal Plan</h1>");
document.write("</div>");
document.write("<table>");
document.write(" <tr>");
document.write(" <th>Date</th>");
document.write(" <th>Breakfast</th>");
document.write(" <th>Lunch</th>");
document.write(" <th>Dinner</th>");
document.write(" <th>Estimated Calories</th>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Monday</td>");
document.write(" <td>Oatmeal, milk, fresh fruit</td>");
document.write(" <td>Chicken breast sandwiches, salads</td>");
document.write(" <td>Grilled salmon, grilled vegetables, brown rice</td>");
document.write(" <td>1,250</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Tuesday</td>");
document.write(" <td>Yogurt, strawberries, whole wheat toast</td>");
document.write(" <td>Grilled fish, steamed vegetables, whole wheat bread</td>");
document.write(" <td>Tofu, grilled vegetables, brown rice</td>");
document.write(" <td>1,150</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Wednesday</td>");
document.write(" <td>Whole wheat bread, peanut butter, oranges</td>");
document.write(" <td>Fish tacos, salad, yogurt</td>");
document.write(" <td>Lean beef, grilled vegetables, whole wheat bread</td>");
document.write(" <td>1,350</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Thursday</td>");
document.write(" <td>Oatmeal, bananas, low-fat milk</td>");
document.write(" <td>Mexican chicken burritos, salad, yogurt</td>");
document.write(" <td>Tofu, steamed vegetables, brown rice</td>");
document.write(" <td>1,170</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Friday</td>");
document.write(" <td>Oatmeal, oranges, low-fat milk</td>");
document.write(" <td>Grilled chicken thighs, brown rice, steamed vegetables</td>");
document.write(" <td>Grilled salmon, grilled vegetables, brown rice</td>");
document.write(" <td>1,020</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Saturday</td>");
document.write(" <td>Yogurt, strawberries, whole wheat toast</td>");
document.write(" <td>Chicken breast sandwiches, salads</td>");
document.write(" <td>Tofu, steamed vegetables, brown rice</td>");
document.write(" <td>1,130</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Sunday</td>");
document.write(" <td>Oatmeal, milk, fresh fruit</td>");
document.write(" <td>Chicken breast sandwiches, salads</td>");
document.write(" <td>Grilled salmon, grilled vegetables, brown rice</td>");
document.write(" <td>1,250</td>");
document.write(" </tr>");
document.write(" <tr>");
<!-- 添加其他日期的数据 -->
document.write("<table>");
}else if(bloodPressure>=80&&bloodPressure<=89){
document.write("<div class="+"center-text"+">");
document.write("<p>Your Blood pressure is "+bloodPressure+"mmHG</p>");
document.write("<p>The health of your blood pressure: Normal blood pressure !</p>");
document.write("<p>Here's a weekly list of things to eat generated for you: </p>");
document.write("<h1>Weekly Meal Plan</h1>");
document.write("</div>");
document.write("<table>");
document.write(" <tr>");
document.write(" <th>Date</th>");
document.write(" <th>Breakfast</th>");
document.write(" <th>Lunch</th>");
document.write(" <th>Dinner</th>");
document.write(" <th>Estimated Calories</th>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Monday</td>");
document.write(" <td>Oatmeal, milk, fresh fruit</td>");
document.write(" <td>Chicken breast sandwiches, salads</td>");
document.write(" <td>Grilled salmon, grilled vegetables, brown rice</td>");
document.write(" <td>1,250</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Tuesday</td>");
document.write(" <td>Yogurt, strawberries, whole wheat toast</td>");
document.write(" <td>Grilled fish, steamed vegetables, whole wheat bread</td>");
document.write(" <td>Tofu, grilled vegetables, brown rice</td>");
document.write(" <td>1,150</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Wednesday</td>");
document.write(" <td>Whole wheat bread, peanut butter, oranges</td>");
document.write(" <td>Fish tacos, salad, yogurt</td>");
document.write(" <td>Lean beef, grilled vegetables, whole wheat bread</td>");
document.write(" <td>1,350</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Thursday</td>");
document.write(" <td>Oatmeal, bananas, low-fat milk</td>");
document.write(" <td>Mexican chicken burritos, salad, yogurt</td>");
document.write(" <td>Tofu, steamed vegetables, brown rice</td>");
document.write(" <td>1,170</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Friday</td>");
document.write(" <td>Oatmeal, oranges, low-fat milk</td>");
document.write(" <td>Grilled chicken thighs, brown rice, steamed vegetables</td>");
document.write(" <td>Grilled salmon, grilled vegetables, brown rice</td>");
document.write(" <td>1,020</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Saturday</td>");
document.write(" <td>Yogurt, strawberries, whole wheat toast</td>");
document.write(" <td>Chicken breast sandwiches, salads</td>");
document.write(" <td>Tofu, steamed vegetables, brown rice</td>");
document.write(" <td>1,130</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Sunday</td>");
document.write(" <td>Oatmeal, milk, fresh fruit</td>");
document.write(" <td>Chicken breast sandwiches, salads</td>");
document.write(" <td>Grilled salmon, grilled vegetables, brown rice</td>");
document.write(" <td>1,250</td>");
document.write(" </tr>");
document.write(" <tr>");
<!-- 添加其他日期的数据 -->
document.write("<table>");
}else if(bloodPressure>=90&&bloodPressure<99){
document.write("<div class="+"center-text"+">");
document.write("<p>Your Blood pressure is "+bloodPressure+"mmHG</p>");
document.write("<p>The health of your blood pressure: High normal blood pressure !</p>");
document.write("<p>Here's a weekly list of things to eat generated for you: </p>");
document.write("<h1>Weekly Meal Plan</h1>");
document.write("</div>");
document.write("<table>");
document.write(" <tr>");
document.write(" <th>Date</th>");
document.write(" <th>Breakfast</th>");
document.write(" <th>Lunch</th>");
document.write(" <th>Dinner</th>");
document.write(" <th>Estimated Calories</th>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Monday</td>");
document.write(" <td>Oatmeal, milk, fresh fruit</td>");
document.write(" <td>Chicken breast sandwiches, salads</td>");
document.write(" <td>Grilled salmon, grilled vegetables, brown rice</td>");
document.write(" <td>1,250</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Tuesday</td>");
document.write(" <td>Yogurt, strawberries, whole wheat toast</td>");
document.write(" <td>Grilled fish, steamed vegetables, whole wheat bread</td>");
document.write(" <td>Tofu, grilled vegetables, brown rice</td>");
document.write(" <td>1,150</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Wednesday</td>");
document.write(" <td>Whole wheat bread, peanut butter, oranges</td>");
document.write(" <td>Fish tacos, salad, yogurt</td>");
document.write(" <td>Lean beef, grilled vegetables, whole wheat bread</td>");
document.write(" <td>1,350</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Thursday</td>");
document.write(" <td>Oatmeal, bananas, low-fat milk</td>");
document.write(" <td>Mexican chicken burritos, salad, yogurt</td>");
document.write(" <td>Tofu, steamed vegetables, brown rice</td>");
document.write(" <td>1,170</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Friday</td>");
document.write(" <td>Oatmeal, oranges, low-fat milk</td>");
document.write(" <td>Grilled chicken thighs, brown rice, steamed vegetables</td>");
document.write(" <td>Grilled salmon, grilled vegetables, brown rice</td>");
document.write(" <td>1,020</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Saturday</td>");
document.write(" <td>Yogurt, strawberries, whole wheat toast</td>");
document.write(" <td>Chicken breast sandwiches, salads</td>");
document.write(" <td>Tofu, steamed vegetables, brown rice</td>");
document.write(" <td>1,130</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Sunday</td>");
document.write(" <td>Oatmeal, milk, fresh fruit</td>");
document.write(" <td>Chicken breast sandwiches, salads</td>");
document.write(" <td>Grilled salmon, grilled vegetables, brown rice</td>");
document.write(" <td>1,250</td>");
document.write(" </tr>");
document.write(" <tr>");
<!-- 添加其他日期的数据 -->
document.write("<table>");
}else if(bloodPressure>=100&&bloodPressure<109){
document.write("<div class="+"center-text"+">");
document.write("<p>Your Blood pressure is "+bloodPressure+"mmHG</p>");
document.write("<p>The health of your blood pressure: Mild hypertension !</p>");
document.write("<p>Here's a weekly list of things to eat generated for you: </p>");
document.write("<h1>Weekly Meal Plan</h1>");
document.write("</div>");
document.write("<table>");
document.write(" <tr>");
document.write(" <th>Date</th>");
document.write(" <th>Breakfast</th>");
document.write(" <th>Lunch</th>");
document.write(" <th>Dinner</th>");
document.write(" <th>Estimated Calories</th>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Monday</td>");
document.write(" <td>Oatmeal, milk, fresh fruit</td>");
document.write(" <td>Chicken breast sandwiches, salads</td>");
document.write(" <td>Grilled salmon, grilled vegetables, brown rice</td>");
document.write(" <td>1,250</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Tuesday</td>");
document.write(" <td>Yogurt, strawberries, whole wheat toast</td>");
document.write(" <td>Grilled fish, steamed vegetables, whole wheat bread</td>");
document.write(" <td>Tofu, grilled vegetables, brown rice</td>");
document.write(" <td>1,150</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Wednesday</td>");
document.write(" <td>Whole wheat bread, peanut butter, oranges</td>");
document.write(" <td>Fish tacos, salad, yogurt</td>");
document.write(" <td>Lean beef, grilled vegetables, whole wheat bread</td>");
document.write(" <td>1,350</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Thursday</td>");
document.write(" <td>Oatmeal, bananas, low-fat milk</td>");
document.write(" <td>Mexican chicken burritos, salad, yogurt</td>");
document.write(" <td>Tofu, steamed vegetables, brown rice</td>");
document.write(" <td>1,170</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Friday</td>");
document.write(" <td>Oatmeal, oranges, low-fat milk</td>");
document.write(" <td>Grilled chicken thighs, brown rice, steamed vegetables</td>");
document.write(" <td>Grilled salmon, grilled vegetables, brown rice</td>");
document.write(" <td>1,020</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Saturday</td>");
document.write(" <td>Yogurt, strawberries, whole wheat toast</td>");
document.write(" <td>Chicken breast sandwiches, salads</td>");
document.write(" <td>Tofu, steamed vegetables, brown rice</td>");
document.write(" <td>1,130</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Sunday</td>");
document.write(" <td>Oatmeal, milk, fresh fruit</td>");
document.write(" <td>Chicken breast sandwiches, salads</td>");
document.write(" <td>Grilled salmon, grilled vegetables, brown rice</td>");
document.write(" <td>1,250</td>");
document.write(" </tr>");
document.write(" <tr>");
<!-- 添加其他日期的数据 -->
document.write("<table>");
}else{
document.write("<div class="+"center-text"+">");
document.write("<p>Your Blood pressure is "+bloodPressure+"mmHG</p>");
document.write("<p>The health of your blood pressure: Moderate hypertension !</p>");
document.write("<p>Here's a weekly list of things to eat generated for you: </p>");
document.write("<h1>Weekly Meal Plan</h1>");
document.write("</div>");
document.write("<table>");
document.write(" <tr>");
document.write(" <th>Date</th>");
document.write(" <th>Breakfast</th>");
document.write(" <th>Lunch</th>");
document.write(" <th>Dinner</th>");
document.write(" <th>Estimated Calories</th>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Monday</td>");
document.write(" <td>Oatmeal, milk, fresh fruit</td>");
document.write(" <td>Chicken breast sandwiches, salads</td>");
document.write(" <td>Grilled salmon, grilled vegetables, brown rice</td>");
document.write(" <td>1,250</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Tuesday</td>");
document.write(" <td>Yogurt, strawberries, whole wheat toast</td>");
document.write(" <td>Grilled fish, steamed vegetables, whole wheat bread</td>");
document.write(" <td>Tofu, grilled vegetables, brown rice</td>");
document.write(" <td>1,150</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Wednesday</td>");
document.write(" <td>Whole wheat bread, peanut butter, oranges</td>");
document.write(" <td>Fish tacos, salad, yogurt</td>");
document.write(" <td>Lean beef, grilled vegetables, whole wheat bread</td>");
document.write(" <td>1,350</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Thursday</td>");
document.write(" <td>Oatmeal, bananas, low-fat milk</td>");
document.write(" <td>Mexican chicken burritos, salad, yogurt</td>");
document.write(" <td>Tofu, steamed vegetables, brown rice</td>");
document.write(" <td>1,170</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Friday</td>");
document.write(" <td>Oatmeal, oranges, low-fat milk</td>");
document.write(" <td>Grilled chicken thighs, brown rice, steamed vegetables</td>");
document.write(" <td>Grilled salmon, grilled vegetables, brown rice</td>");
document.write(" <td>1,020</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Saturday</td>");
document.write(" <td>Yogurt, strawberries, whole wheat toast</td>");
document.write(" <td>Chicken breast sandwiches, salads</td>");
document.write(" <td>Tofu, steamed vegetables, brown rice</td>");
document.write(" <td>1,130</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Sunday</td>");
document.write(" <td>Oatmeal, milk, fresh fruit</td>");
document.write(" <td>Chicken breast sandwiches, salads</td>");
document.write(" <td>Grilled salmon, grilled vegetables, brown rice</td>");
document.write(" <td>1,250</td>");
document.write(" </tr>");
document.write(" <tr>");
<!-- 添加其他日期的数据 -->
document.write("<table>");
}
var maxRate = 220-age;
document.write("<div class="+"center-text"+">");
document.write("<p>Your Measured Heart Rate is "+heartRate+" BPM</p>");
document.write("<p>Your maxmum Heart Rate is "+maxRate+" BPM</p>");
var difference = Math.abs(maxRate-heartRate);
document.write("<p>Your difference of Heart Rate is "+difference+" BPM</p>");
document.write("<p>Based on your difference heart rate, we suggest you do following sports: </p>");
document.write("</div>");
if(difference<=5){
document.write("<div class="+"center-text"+">");
document.write("<h1>Weekly Sports Plan</h1>");
document.write("</div>");
document.write("<table>");
document.write(" <th>Exercise intensity</th>");
document.write(" <th>Type1</th>");
document.write(" <th>Type2</th>");
document.write(" <th>Type3</th>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Low-impact exercise</td>");
document.write(" <td>Walking: Taking a light walk every day can help maintain basic cardiovascular health.</td>");
document.write(" <td>Cycling: Slow cycling is a low-intensity aerobic exercise that puts less stress on the joints.</td>");
document.write(" <td>Swimming: Swimming is also a low-intensity, full-body exercise that is joint-friendly</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Moderate-intensity exercise</td>");
document.write(" <td>Mountain biking: Gentler terrain allows for better aerobic exercise</td>");
document.write(" <td>Combat gymnastics: Exercises coordination and body movement</td>");
document.write(" <td>Swimming: Swimming is also a low-intensity, full-body exercise that is joint-friendly</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>High-intensity exercise</td>");
document.write(" <td>Mountain climbing: Add fun to the camping experience and exercise your physical and mental health</td>");
document.write(" <td>Combat gymnastics: Exercises coordination and body movement</td>");
document.write(" <td>Squats, push-ups, and pull-ups: These bodyweight exercises can help strengthen muscles and increase heart rate.</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write("</table>");
}else if(difference>5&&difference<=10){
document.write("<div class="+"center-text"+">");
document.write("<h1>Weekly Sports Plan</h1>");
document.write("</div>");
document.write("<table>");
document.write(" <th>Exercise intensity</th>");
document.write(" <th>Type1</th>");
document.write(" <th>Type2</th>");
document.write(" <th>Type3</th>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Low-impact exercise</td>");
document.write(" <td>Walking: Taking a light walk every day can help maintain basic cardiovascular health.</td>");
document.write(" <td>Cycling: Slow cycling is a low-intensity aerobic exercise that puts less stress on the joints.</td>");
document.write(" <td>Swimming: Swimming is also a low-intensity, full-body exercise that is joint-friendly</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Moderate-intensity exercise</td>");
document.write(" <td>Mountain biking: Gentler terrain allows for better aerobic exercise</td>");
document.write(" <td>Combat gymnastics: Exercises coordination and body movement</td>");
document.write(" <td>Swimming: Swimming is also a low-intensity, full-body exercise that is joint-friendly</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>High-intensity exercise</td>");
document.write(" <td>None(Take a Rest!)</td>");
document.write(" <td>Combat gymnastics: Exercises coordination and body movement</td>");
document.write(" <td>Squats, push-ups, and pull-ups: These bodyweight exercises can help strengthen muscles and increase heart rate.</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write("</table>");
}else if(difference>10&&difference<20){
document.write("<div class="+"center-text"+">");
document.write("<h1>Weekly Sports Plan</h1>");
document.write("</div>");
document.write("<table>");
document.write(" <th>Exercise intensity</th>");
document.write(" <th>Type1</th>");
document.write(" <th>Type2</th>");
document.write(" <th>Type3</th>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Low-impact exercise</td>");
document.write(" <td>Walking: Taking a light walk every day can help maintain basic cardiovascular health.</td>");
document.write(" <td>Cycling: Slow cycling is a low-intensity aerobic exercise that puts less stress on the joints.</td>");
document.write(" <td>Swimming: Swimming is also a low-intensity, full-body exercise that is joint-friendly</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Moderate-intensity exercise</td>");
document.write(" <td>Mountain biking: Gentler terrain allows for better aerobic exercise</td>");
document.write(" <td>None(Take a Rest!)</td>");
document.write(" <td>Swimming: Swimming is also a low-intensity, full-body exercise that is joint-friendly</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>High-intensity exercise</td>");
document.write(" <td>None(Take a Rest!)</td>");
document.write(" <td>Combat gymnastics: Exercises coordination and body movement</td>");
document.write(" <td>None(Take a Rest!)</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write("</table>");
}else{
document.write("<div class="+"center-text"+">");
document.write("<h1>Weekly Sports Plan</h1>");
document.write("</div>");
document.write("<table>");
document.write(" <th>Exercise intensity</th>");
document.write(" <th>Type1</th>");
document.write(" <th>Type2</th>");
document.write(" <th>Type3</th>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Low-impact exercise</td>");
document.write(" <td>Walking: Taking a light walk every day can help maintain basic cardiovascular health.</td>");
document.write(" <td>None(Take a Rest!).</td>");
document.write(" <td>Swimming: Swimming is also a low-intensity, full-body exercise that is joint-friendly</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" </tr>");
document.write(" <tr>");
document.write(" <td>Moderate-intensity exercise</td>");
document.write(" <td>Mountain biking: Gentler terrain allows for better aerobic exercise</td>");
document.write(" <td>Combat gymnastics: Exercises coordination and body movement</td>");
document.write(" <td>None(Take a Rest!)</td>");
document.write(" </tr>");
document.write(" <tr>");
document.write("</table>");
}
</script>
</div>
</body>
</html>