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Our chatbot is designed and developed to help you throughout your day. Whenever your stress or anxiety level rises, you can rely on "Botto"
Botto is a bear-like chatbot with a friendly, caring attitude who wants the best for you. It will listen to you without judgement and always take your problems seriously. Our mascot is gender-neutral so all users can feel comfortable chatting with it.
You can seek support whenever and wherever you want. Mostly Botto will ask how you are feeling and for you to rate your stress/anxiety level from 0 to 100%. Depending on your answer it will suggest skills, awareness or relaxation exercises to help you cope with your stressors .
We sought out both professional advice and verified health documents which list a number of exercises that we then categorized. Some skills are more efficient for low stress level and some for high stress level situations. Furthermore, we asked potential users in our target audience what they think is most important and how they deal with stress and/or anxiety. In addition, we asked health professionals about important aspects to include and avoid.
| Name | |
|---|---|
| Tarek Shuieb | [email protected] |
| Suhal Enayat | [email protected] |
| Theodor Gerer | [email protected] |
| Sissi Zhou | [email protected] |