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Upgrade weight algorithms to industry standards (MacroFactor-level) - #95
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EWMA (Exponentially Weighted Moving Average): - Replace simple 7-day average with EWMA (α=0.1) - Today: 10% weight, yesterday: 9%, etc. (≈20-day equivalent) - Dips immediately reflected, bloating naturally decays - Used by MacroFactor, Hacker's Diet, scientific literature TDEE calculation fixes: - Use actual DATE ranges instead of entry counts - Compare last 14 days trend vs previous 14 days trend - Align calorie data with same 28-day window as weight trend - Use EWMA trend values for accurate weekly loss calculation Expected weight line improvements: - Use average of days 7-14 as baseline (after water weight) - Avoids inflated trajectory from initial water loss - Falls back to first weight if not enough data yet Updated info sheet with accurate algorithm explanations
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