Write about the mental breakdown

lib/pepicrft_web/components/core_components.ex

@@ -45,7 +45,7 @@ defmodule PepicrftWeb.CoreComponents do
     ~H"""
     <p class="pp-Header_Navigation-Description">
       I created <a href="https://github.com/tuist/xcodeproj">XcodeProj</a>
-      and <a href="https://github.com/tuist/tuist">Tuist</a>, and co-founded <a href="https://tuist.io/cloud">Tuist Cloud</a>. My work is trusted by companies like <a href="https://adidas.com">Adidas</a>, <a href="https://www.americanexpress.com">American Express</a>, and <a href="https://etsy.com">Etsy</a>. I enjoy building delightful tools for developers and open-source communities.
+      and <a href="https://github.com/tuist/tuist">Tuist</a>. My work is trusted by companies like <a href="https://adidas.com">Adidas</a>, <a href="https://www.americanexpress.com">American Express</a>, and <a href="https://etsy.com">Etsy</a>. I enjoy building delightful tools for developers and open-source communities.
     </p>
     """
   end

priv/posts/2024-06-12-mental-breakdowns.md

@@ -0,0 +1,41 @@
+---
+title: "Emotional breakdowns"
+description: "In this blog post I talk about a recent emotional breakdown that I had and how I'm processing it."
+tags: ["Mental health"]
+---
+
+Yesterday, 
+I came back from work and had an emotional breakdown.
+I sat on the sofa and felt sad.
+I could not pinpoint the reason.
+I just felt low.
+I tried not to overthink it too much,
+but I couldn't avoid it.
+Why is it happening to me more often?
+Could it be something that comes with age?
+Or maybe the long-term consequences of the pandemic or the intense work that I did during that time?
+Perhaps it comes from putting pressure on myself regarding the success of Tuist as a company.
+
+Don't people say that solving a problem starts with acknowledging it?
+I feel I'm going through that phase.
+I'm trying to demand less from myself.
+
+Less perfection.
+Less pressure.
+Less being online.
+Less you need to succeed.
+Less pleasing everyone but myself.
+Less work taking all my mental space.
+
+I guess this is part of the journey of life.
+Learning about ourselves and our mental health.
+The largest disregarded part of our health.
+
+I'll prioritize the things that feel great in my brain.
+Running feels great on me.
+It's my meditation.
+It's the fresh air.
+At which moment did I deprioritize it?
+
+How do you deal with emotional breakdowns?
+